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Manaslu Circuit Trek - 13 Days

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Recommended by 99% of travelers
Duration13 Days
Trip GradeModerate

Trek Highlights

  • Travel with a diverse ecosystem in which you will find a wide range of flora and fauna of the Manaslu Conservation Area.
  • Trek around less crowded and off-beaten trails in the Manaslu region. 
  • Immerse yourself and interact with ethnic groups like Gurungs, Tamangs, and Tibetans.
  • Experience walking over long suspension bridges over the Budhi Gandaki River and steep areas where the river flows aside.
  • Closely encounter the beauty of the world’s eighth-highest peak, Mount Manaslu(8,163m).
  • Explore the uniqueness of Nubra Valley, where you will get a close view of the Tibetan Buddhist way of living.
  • Cross one of the high mountain passes the Larkya La Pass which stands at a height of 5,106m/ 16,925 ft. 
  • Larkya La offers breathtaking panoramic views of Manaslu, Gyaji Kung, Cheo Himal, Annapurna II, and Himlung.
  • The journey will take you through lush green forests of Himalayan foothills to alpine terrains of mountains with glaciers.

Overview 

The Manaslu Circuit Trek is a trek that goes around Mount Manaslu which is the world’s eighth tallest mountain standing at 8,163 meters (26,781 feet). Located in the Manaslu region of Nepal, this trek is one of the finest because it has all that a thrilling trekker wants, scenery, culture, and wilderness. 

The trek more often starts in Soti Khola, a village which can be reached from the country capital of Kathmandu. This segment is followed by slightly upward movement passing through the terraced paddy fields and subtropical vegetation to reach the higher and comparatively more barren zones of the Himalayan trail. 

The trek takes the trekkers through some delightful villages like Machha Khola, Jagat, and Philim through which you get to meet the Gurung and Tibetan people. These villages will give the visitor an insight into a traditional way of life, culture, and Religion. 

The vegetation and landscape of the trek vary as it advances from the terrains of the greenish hilly region to the flaming meadow up to barren and rough marble-like landscapes near the Tibetan border. Of course, one of the most important milestones of the trek is the Larkya La Pass reaching an altitude of 5106 meters (16725 ft). This part provides spectacular scenic views of some of the large mountains in the Himalayan range such as Manaslu, Annapurna, and Ganesh Himal. 

After crossing the Larkya La Pass, the trail gets down into the Marsyangdi River valley and then takes through more beautiful sub-tropical forests and culturally rich villages finally terminating at Besisahar. Trekking through the area, one can meet different types of animals and plants such as the snow leopard and blue sheep as well as various zones from the green valleys to the zones of high desert. 

The Manaslu Circuit Trek is not as busy as the more famous ones such as Everest Base Camp (EBC) or Annapurna Base Camp (ABC), which makes this trek more pure. However, it involves a moderate-difficult level of hiking and demands a good level of fitness and acclimatization since the trail is situated at high altitudes while the climate varies. Altitude must be managed properly for the travelers and that would require good preparation and time for acclimatization. 

All in all, the Manaslu Circuit Trek is an incredible trip for those who are ready for a thrilling and transforming experience in the middle of the Himalayas sharing marvelous landscapes and unique cultural experiences.

What can you expect during the Manaslu Circuit Trek in Nepal? 

One of the best treks for nature and adventure lovers is the Manaslu Circuit Trek which is famous for its nice sceneries and complicated trails. Here's what you can expect during this remarkable journey: 

It covers about 180 Km, and crosses ten Himalayan Peaks including the world’s eighth highest peak, Mt. Manaslu 8,163m high. Get ready for the spectacular views of snowy mountains, green meadows, and impoverished forests. 

As compared to the treks of Langtang, Mustang, Kanchajungra, and Dudh Kosi, Manaslu is comparatively untouched. Many of the trekkers you will come across on the Manaslu Trail only happen to be one-tenth of the number of those on the Annapurna Circuit. 

Engage the local communities as they move from one place to the other. This trail will pass through typical local settlements, monasteries and temples, and multilevel rice farmlands. 

Along the entire trek, there are accommodation in teahouses. You will not need to carry food or tents, making it cheap and relatively easy to accomplish. Comfortable lodges with a warm welcome are available. 

Flora and fauna are found in large numbers which will be a great way to start with, and then start a slow climb right through the Himalayan zone. It becomes a bit harsh for the trekker while approaching the Larkya La Pass which is above 17,000 feet. 

If you want more adventures, you can take the journey further to Tsum Valley which again enriches the cultural aspects along with the days of the trek. 

Thus, the Manaslu Circuit Trek can be described as a spectacular, stunning, adventurous, and challenging hike in Nepal. 

Why trek around Manaslu? 

The option of Trekking around Manaslu is one of the most interesting and challenging treks in the remote areas of the western part of Nepal situated in the Himalayas. Here's why it's worth considering:

Manaslu Circuit Trek goes round the eighth tallest mountain globally Mount Manaslu(8,163m/26,781ft). You will be blessed with beautiful sightseeing of the great Himalayas such as Annapurna II and Gyaji Himal in the form of snowy capped mountains. 

The trail leads you to Tibetan-styled settlements where you will witness the cultural dance and display if you get lucky, taste traditional food, and even join the dance. This region follows the Bon religion as well as Tibetan Buddhism. 

Flora and fauna can be seen in The Manaslu Conservation Area. You are likely to meet some exotic animals among forty-three endemic mammals; one hundred and ten birds; and two hundred and eleven butterflies. 

Bordering the Tibetan plateau, there are several beautiful peaks, and hiking through the Larkya La Pass at 5,165m/16,929ft is extremely remarkable. Splendid high valleys, serene lakes, and time-worn monasteries also create a wonderful impression. 

Contrary to other familiar paths, the Manaslu trail is not very popular. Contemporary developments of tea houses offer simplicity in amenities, but the setting continues to be calm and artsy. 

 It is paramount to note that the best time to go trekking is during the spring season (March-May) and autumn season (September-October/November). 

Therefore for those who wish to have an adventurous and wild trekking experience involving cultural interaction and a view of the wonderful scenery, the Manaslu Trek should be on your trek bucket list.

Is this trip right for you? 

The Manaslu Circuit Trek is particularly for experienced hikers who fancy a trek without many people around them. This trek is suitable for those people who are fit, have a good level of strength, and have also done trekking before. The path becomes quite challenging yet it is a great pleasure to see the highlands and breathtaking mountain views

However, the trek is quite energy exhaustive and requires good acclimatization since it involves crossing high altitudes and the pass Larkya La Pass is at the height of 5106 meters. Trekkers must also be ready to encounter fluctuating weather conditions as well as the strenuous activities of the day’s trek. 

However, the trek is also cultural where clients visit some of the remote villages, and it is therefore worthwhile to have an interest in the people's way of life. For those with a passion who find pleasure in going off the ‘tourist circle’ and can endure the geographical challenge that comes with hiking at higher altitudes, the Manaslu Circuit is the perfect treasure.

 

Itinerary

Itinerary Outline

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Drive from Kathmandu to Machakhola (900m), 7-8 hours

Day 3: Trek from Machakhola to Jagat (1,410m), 6-7 hours

Day 4: Trek from Jagat to Deng (1,804m), 6-7 hours

Day 5: Trek from Deng to Namrung (2,630m), 6-7 hours

Day 6: Trek from Namrung to Samagaun (3,530m), 6-7 hours

Day 7: Rest Day in Samagaun 3,530m

Day 8: Trek from Samagaun to Samdo (3,875m), 4-5 hours

Day 9: Trek from Samdo to Dharmasala/Larkya Phedi (4,460m), 4-5 hours

Day 10: Cross Larkya La Pass (5,106m) and trek to Bimtang (3,720m), 7-8 hours

Day 11: Trek from Bintang to Tilche (2,300m), 5-6 hours

Day 12: Trek from Tilche to Dharapani (1,960m) and Drive back to Kathmandu, 3-4 hours walk & 7-8 hours drive

Day 13: Departure from Kathmandu

 

Trip PlanExpand all

When you arrive at the Tribhuvan International Airport, Kathmandu, a representative from our team will escort you to your hotel where you will be checking in and resting there. After finishing your meal and rest, our team will prepare a trek briefing about the trek and after that, you can spend your day exploring different places in Kathmandu. 

 

Kathmandu is the capital city of Nepal and it is rich in culture and history. If time permits you can visit historical places like Pashupatinath Temple, Swayambhunath Temple, Boudha, and Durbar Squares. You can also visit the market areas to buy things in the famous market areas like New Road, Thamel, Ason, and other areas located at the heart of the city.

Max Altitude: (1,400m)Accommodation: Hotel in Kathmandu

After spending a night at the hotel you will be taking an early morning local bus to Machakhola. Although roads are full of bumps and dust, you start to witness the beauty of Nepal from the very beginning of your journey, with views of the Trishuli River, Terrace farming, and traditional villages. 

These beautiful sceneries are going to uplift your mood and energy for the trek. After spending 7-8 hrs by traveling through local vehicles you will reach Machakhola. There you will spend your night at the Tea House and get prepared for the next day.

Max Altitude: (900m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

Your official trek starts today where you will be trekking from Machakhola to Jagat. After finishing your breakfast we will start our trek walking alongside the Budhi Gandaki River. While continuing your trek you will pass through dense forests, small villages, and Terraced farmlands. 

You will be accompanied by many wild animals during your trek whereas monkeys and langurs are mostly to be seen. After crossing through the dense forest you will reach the Gurung Villages of Khorlabeshi, where you will be seeing the traditional lifestyle of the Gurung People living in the mountains. 

While continuing our journey after resting for some time in a Gurung village you will reach Tatopani, where you can shower in natural hot water and relax all your body. When you finish your relaxation you will be crossing a suspension bridge over the Budhi Gandaki river which will lead you to Doban.

After crossing through many small villages, forests, and suspension bridges you will reach Jagat. There you will be spending your night at a local tea house.

Max Altitude: (1,410m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

Today, you will be continuing your trek after a night stay at Jagat. As the walk begins, you will reach a village called Salleri. This village is full of tourist attractions like sculptures on a rock, old historical Monasteries, and welcoming locals, you can also try their local snacks and drinks. 

 

After crossing the Salleri village you will reach Phillim where you will be having a permit check of the Manaslu Conservation Area. You will be continuing your trek with the view of Shringi Himal and Ganesh Himal. 

 

Before reaching Deng you will be passing through Gurung Village where you will witness the local people and their day-to-day activities. Finally, you will reach Deng and spend a night there at a local Tea house.

Max Altitude: (1,804m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

The very next day after spending a night at Deng you will trek to Namrung. Today you will be trekking at an altitude of (2,630m) and the total duration will be 6-7 hrs. 

On today's trekking trail, you will be walking through various landslide zones. You need to be extra careful during this route where you have to listen to your guide carefully and walk alongside together. 

The trail continues with the excellent view of Shringi Himal and Ganesh Himal where you will also be crossing suspension bridges over Budhi Gandaki many times. Before reaching Namrung you will be passing through the village of Ghap which will introduce you to the Tibetan lifestyle. 

After passing Ghap village finally, you will reach Namrung. Namrung offers the best Tea shops, Restaurants, and Cafes on a trek. You will be spending a night there at a Tea house and resting for the next day.

Max Altitude: (2,630m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

 On today's journey from Namrung to Samangaun you will be passing through traditional Tibetan villages where you will be able to learn new things about this culture and the people there are also welcoming.

Lho and Sho are famous Tibetan villages that lie on your way to Samagaun. Walking with the panoramic view of Manaslu and other nearby peaks this route will be adventurous and entertaining both side by side. 

As you reach Samagaun the views open up and you will be able to see the views of glaciers and mountain peaks. You will be spending a night there at the Tea house and get ready for the next day.

Max Altitude: (3,530m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

As altitude increases day by day when you climb higher to the next point, some of you could face altitude sickness. So to prevent and get adjusted to the altitude, you will be resting a day at Samagaun. 

During the day, you can visit and explore the nearby villages and visit Pungyen Gompa. Spending a day there at Samagaun and spending a night, you will be preparing for the next day.

Max Altitude: (3,530m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

Spending a whole day resting at Samagaun your body will be fully recharged for the next days of trekking. Today you will be hiking from Samagaun to Samdo starting the trek with spectacular mountain views on all sides. The trails are dry and dusty whereas there is less vegetation due to less rainfall. 

Samado village is very close to the Tibetan border so the village is heavily influenced by Tibetan culture. You will reach your destination within 4-5 hrs. So either you can rest in your teahouse or you can explore the local area where you will be able to learn about new things

Max Altitude: (3,875m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

Today’s trek is a gradual ascent to Dharamsala, also known as Larkya Phedi, the base camp for crossing the Larkya La Pass. The trail offers stunning views of the surrounding peaks and winds through rugged terrain dotted with mani walls and prayer flags, giving a serene Himalayan vibe. As you climb higher, the air becomes thinner, so it’s important to pace yourself and stay hydrated.

Upon reaching Dharamsala, you’ll settle into a basic tea house. This is a small, isolated spot with limited facilities, but the breathtaking mountain views and anticipation of the next day’s challenge make it a memorable stop. Spend the evening preparing for the early morning ascent of the Larkya La Pass, reviewing the route and ensuring all gear is ready for the demanding day ahead.

Max Altitude: (4,460m / 14,633ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

Today’s trek route is going to be the most challenging of the whole Manasly Circuit Trekking route where you will be trekking at the altitude of 5,106 m at Larkya La Pass. We will be starting your journey early in the morning as it gets windy during the daytime and makes it hard to trek. Sometimes the weather gets bad during the day and it is hard for trekkers.

At first, you will be climbing up hills to reach Cho Chanda, slowly and steadily due to stipper uphill and narrow paths you will be climbing towards Cho Chanda. After passing Cho Chanda you will reach Larkya La Pass which is the highest point of your trek at an altitude of (5,106m). 

From the pass, you will be seeing the mesmerizing views of Himlung Himal, Cheo Himal, Gyagi Kung, Kang Kuru, and Annapurna II. Continuing your trek after sightseeing the great mountains you will be heading towards Bintang. You will be spending a night at Bimtang at a local tea house.

Max Altitude: Larkya La Pass (5,106m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

From today onward you will be hiking downwards to Tilche. Passing through dense forests filled with Rhododendrons. This trail continues with the beautiful sight of Mt Manaslu and Lamjung Himal.  

Before reaching Tilche you will pass through Karche and Gho where you will be immersed in the Gurung village. After reaching Tilche you will be spending your night at the local tea house.

Max Altitude: (2,300m)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

It will be a short and sweet trek to Dharapani from Tiliche with a duration of 3-4 hrs. During the walk, you can learn about the Gurung community along with the Tibetan Community. Beautiful sceneries of terrace farmlands, domestic animals, fields full of seasonal flowers, and many more make the path more fascinating. 

After reaching Dharapani, we will take a local bus which takes you to Kathmandu. On this day your Trek to Manaslu Circuit finally ends here. On your way to Kathmandu, you will be sightseeing the views of the surrounding hills, Marsyangdi River Valley, and other beautiful villages. 

When you reach Kathmandu, a representative from your company will help you to check into your hotel where you can rest there. And during your leisure time, you can visit the local markets where you can buy souvenirs for your friends and family.

Max Altitude: (1,960m)Meals: Breakfast, Lunch, DinnerAccommodation: Kathmandu Hotel

On your very last day in Nepal, you will be taken to the Airport escorted by our team members and they will bid you farewell in typical Nepali Style by offering you flowers and Khada. We hope that this trek helps you to create new unforgettable memories in your life.

Meals: Breakfast
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Cost Details
Includes
  • Airport Transfer: Pick-up and drop-off from the airport to the hotel.
  • Road Transportation: All necessary ground transportation during the trip.
  • Accommodation: 2 nights stay in Kathmandu.
  • Internal Flights: Domestic flights (if required) during the trek.
  • Guiding Services: Certified English-speaking guide for the trek.
  • Permits and Fees:
  • Manaslu trekking special permit.
  • Trekkers’ Information Management System (TIMS) card.
  • Annapurna and Manaslu conservation area fees.
  • Trekking Equipment: Kits including sleeping bags and puffer jackets.
  • Meals: Meals as per the itinerary.
  • First Aid: First aid tools available for emergencies.
  • Local Taxes: All applicable local taxes.
Excludes
  • Personal Expenses: Any personal costs such as shopping or souvenirs.
  • Trekking Gear: Personal trekking gear not included in the provided kits.
  • Sightseeing: Additional sightseeing trips not listed in the itinerary.
  • Drinks: Any kind of beverages including bottled water, soft drinks, or alcoholic drinks.
  • Tips: Gratuities for the guide, porter, or other staff.
  • Travel Insurance: Comprehensive travel insurance (mandatory).
  • Emergency Evacuation: Costs related to emergency evacuation (if required).
  • Nepal Entry Visa Fee: Visa costs for entering Nepal.
  • International Flights: Airfare for international travel to and from Nepal.
Essential Information

Manaslu Circuit Trek difficulty

The Manaslu Circuit Trek is categorized as moderately tough or moderate trekking only for avid trekkers. The trek passes through comparatively difficult and tougher terrains because of which it requires physical strength and energy. The total time of the trekking journey which normally takes from 14 to 18 days, trekkers will cross over various terrains from the sub-tropical monsoon forests to lean alpine zones. 

 The trail goes over 10,000 feet (3,048 meters), the highest being at Larkya La Pass at 16,752 feet (5,106 meters). As a result of these rises trekkers begin to show signs of altitude sickness.

The trek in question is relatively demanding, however, it may be quite possible even for beginners though it requires good physical shape and will to walk many hours a day. The reward entails stunning hiker views such as the mountain, natural deal, and traditional experience.

If you are keen on an amazing trek in the Himalayas with satisfying environments, then Manaslu Circuit Trek is a go-to trek for you.

Altitude Sickness

Acute mountain sickness is always a factor to contend with on the Manaslu Circuit Trek especially because the trek involves high altitudes. Every time you go up the level of oxygen in the environment reduces and consequently, it becomes hard to breathe. To mitigate the risk, consider these tips: There are different strategies for altitude acclimatization depending on factors like time, and one such effective strategy is the step-wise approach to altitude; most of the trips should start at a low altitude and gradually increase the elevation daily to allow the body to adapt to the low oxygen levels. 

Hydration is critical, so ensure that you take many fluids to facilitate the body’s adaptation processes. In terms of physical orientation, there is a need to pay attention to your body’s state because one may include things like breathing problems, headache, nausea, dizziness, or any other thing related to the physical capabilities of a person if any need to be taken then they need to be taken. 

One must always bear in mind that altitude sickness is complicated and, therefore, adequate preparation along with the provision of safety is of paramount importance during the trek.

Travel insurance for the Manaslu Circuit Trek

Since the Manaslu Circuit Trek is located in a restricted region in Nepal, insurance is required. It is essential to get insurance so that you can be safeguarded against various risks that may arise during a hike. 

First and foremost, in addition to covering medical costs, your travel insurance should include a precautionary clause for helicopter evacuation. This is crucial since the trekking location is typically characterized by steep hills, making medical care scarce should one find themselves in an emergency. Before the expedition, you must also provide a copy of your travel insurance, which also necessitates preparation and payment. 

It is important to note that most so-called standard travel insurance policies do not cover trekking beyond 4,500 meters. Thus, the best course of action is to look for specialized trekking insurance that makes mention of the high altitude in their offers. This will ensure that you will be safe in the event of an emergency or exciting activities. One can expect travel insurance costs to range between $150 to $200 for 30 days.

Manaslu Circuit Trek Permits

To plan a trip to the stunning backgrounds of the Manaslu Circuit Trek in Nepal, several permits are necessary. To trek in this region, you need to obtain the following permits: To trek in this region, you need to obtain the following permits: 

The Manaslu Restricted Area Permit is important, which ranges from $7-$10 per day per person. This is a crucial document for hiking in the Manaslu area as well is valid for up to one year; however, the cost might alter according to nationality and the season. Furthermore, the Manaslu Conservation Area Project (MCAP) Permit is required, and the cost is 30$. 

This permit helps in the conservation of the environment and is essential when planning to hike in the Manaslu Conservation Area. Finally, the Annapurna Conservation Area Project (ACAP) Permit costs $30 to obtain the entry pass to trek in the Annapurna region that covers the Manaslu Circuit trail. 

However, permits play a very crucial role in undertaking the Manaslu Circuit Trek for the following reasons. First, they are useful for conservation and environmental protection as the living organisms donate to preserve the Manaslu Conservation Area and keep it stunning. Second, the collected money from these permits is used in the construction and maintenance of trekking facilities including trails, and bridges. 

In other words, it is mandatory to secure such permits as well as a form of responsible tourism practice.

 

The Best Time to do the Manaslu Circuit Trekking

The best time to start the Manaslu Circuit Trek mainly boils down to individual flair and the kind of encounter one sprees to encounter. The best times of the year for this trekking are the spring and the autumn seasons. 

Spring (March to May) is a good season to be there as the weather is fine and you get clear visibility while Rhododendron flowers give a blush to the hill. This is a good time for hiking as the mountains are green and the climate, is relatively warm. 

Autumn (September to November) is another preferable season to start the trek. Better still, this season presents favorable weather conditions, good sunny weather, and usage paths. The weather is cooler and less humid than in other months which makes it ideal for hiking making it among the most preferred routes. 

Thus it can be concluded, that both spring and autumn are suitable for the Manaslu Circuit Trek and will provide a rich and entertaining experience. If one wishes for the warmth and beauty in a floral display of spring or else the cool and clear visibility of the autumn, then, planning the trek in these seasons will enable the walkers to take in views of the breathtaking mountain at its beauty. 

Accommodation & Food during the trek

Let's delve into the details of accommodation and food during the Manaslu Circuit Trek: It is now time to talk about the accommodation and food on the Manaslu Circuit Trek in more detail. 

For lodging, Teahouses which are referred to as lodges since they are available almost in all the trekking villages. These teahouses have very basic accommodation. These teahouses could vary from a simple one to a comparatively comfortable one and though most teahouses have their bathroom, some of them have a common bathroom. It is advised to have a sleeping bag around. 

Regarding food, teahouses provide meals that one can purchase in the areas where teahouses are situated and this can include for instance Nepal’s staple meal which is dal bhat, a meal prepared from rice, lentil soup, and vegetables. One can also find noodles, momos, and fried rice. Other foods such as pancakes, pasta, omelets, and other foods that are aligned with Western food options are also available in many of the tea houses due to the difference in demand.

However, standards may be different, so it would be wise to choose better-known teahouses and do without such products as raw green vegetables and fruits. Prevent getting a food-borne illness by avoiding raw salads or any raw food product. Also, having some small portion, for instance, an energy bar or a bowl of nuts, that can be eaten apart from the main meals is also useful. 

Do not forget to hydrate yourself by drinking a lot of water, praise the food and be delighted with the views of the Himalayas throughout the trekking.

Manaslu Circuit Trek - 13 Days FAQs

Guides are very important because they are familiar with the routes, can provide information about the local way of life, and can set up lodging. Porters are essential for transporting bags, which lets hikers take greater pleasure in their journey. Employing porters and guides helps the neighborhood economically.

Trekkers on the Manaslu trek may get altitude sickness, commonly referred to as mountain sickness. Altitude sickness can in a variety of forms:

Acute Mountain Sickness (AMS): Headache, nausea, lightheadedness, and exhaustion are typical symptoms.

Breathing becomes difficult due to HAPE (High Altitude Pulmonary Edema), a serious disorder involving fluid in the lungs.

High altitude cerebral edema, or HACE, is a severe kind of altitude sickness that can be fatal and involves brain fluid.

The most prevalent and mildest type of altitude sickness is called altitude sickness (AMS), but HAPE and HACE are more serious and need medical attention right away. They can be lethal if treatment is delayed.

 

Any tourist should have travel insurance, but it's extremely important for the Manaslu hike. Accidents, medical costs, and helicopter evacuation should all be covered by insurance. The Manaslu circuit trek is covered by some international travel insurance companies. Having travel insurance guarantees dependability and safety.

The eighth-highest peak in the world, Mount Manaslu is 8,163 meters (26,781 feet) above sea level. On May 9, 1956, Japanese climbers Gyalzen Norbu and Toshio Imanishi made the first ascent. Though not all efforts have been successful, over 200 mountaineers have successfully reached the top of Mount Manaslu to far.

Most people start the Manaslu circuit trek from Arughat, walking about 15-20 km per day. The total length of the trek is approximately 180 kilometers.

 

On the Manaslu circuit trek, you will often walk for four to six hours each day, depending on your walking style, walking fitness, and the terrain (difficult, flat, or downhill). Your pace may also be affected by your prior hiking experience.

The majority of the trek's locations lack electricity, however, some parts may have solar-powered batteries. A complete battery charge might cost anything between $1 and $3. Most localities have internet access, albeit greater elevations result in higher costs. Most places provide mobile internet access if you have a local SIM card.

A helicopter excursion to Manaslu Base Camp is an alternative for people who are short on time. It's an easy sightseeing option with fantastic views of the Himalayas and a helicopter ride back to Kathmandu. You may spend a whole day or only a half day on a helicopter trip.

There aren't any ATMs along the trail. It's advised to travel with ample cash from Kathmandu but some places in Arughat and Besishar have ATMs.

Bring the essential hiking gear and equipment. See your trekking company for comprehensive equipment lists.

The Manaslu journey is not as difficult as it is sometimes made up to be, despite what some people say. The journey is well-known for its off-the-beaten-path cultural encounters in the Manaslu area.

Government laws state that solo trekking is prohibited on the Manaslu trip. Permits must be obtained by a minimum of two individuals, and the journey must be completed with a guide and through an approved trekking company.

Teahouses are available at lodgings along the Manaslu trekking range. Indian, Tibetan, Nepali, and most possibly continental cuisines are among those served. Although there is safe drinking water accessible, it is advised to pack water purification pills.

The four main seasons in Nepal are spring, summer, fall, and winter. The seasons of spring, autumn, and winter are ideal for the Manaslu circuit trek. While some people still travel throughout the summer, which is usually the monsoon season, trekking is less common during this period.

(March, April, May): Spring

Summertime (July, August, July)

Autumn (October, November, September)

Winter (January, February, December)

Trekking can be done throughout the year, depending on the weather, although the finest seaso.ns are fall and spring.

The Manaslu trip requires a certain level of physical and mental fitness. Frequent exercise will aid in your trek preparation. Many hikers can successfully finish the Manaslu Circuit Trek each season.

Usually, the Manaslu circuit hike lasts between 10 and 14 days.

Depending on the size of the party and the amenities offered, Sunrise Adventure Trek provides various packages for the Manaslu circuit trekking, which often range from US$900 to US$1400 per person. 

Around US$10 is spent on a bus ride from Kathmandu to Soti Khola; the return fare from Besishar to Kathmandu is around the same. The cost of a private jeep from Kathmandu to Soti Khola ranges from $150 to $200 one way, and the return trip is similarly priced.

Manaslu Circuit Trek is a restricted area, you must have a guide and obtain separate trek permits from a recognized trekking organization.

#Permit for Restricted Area:

September through November: US$70 per person for a week; beyond that, US$10 per person every day

December through August: US$50 per person for a week; beyond that, US$7 per person every day

Permit for the Manaslu Conservation Area Project (MCAP): $30

Permit for the Annapurna Conservation Area Project (ACAP): US$30

The Manaslu circuit trip often begins in Arughat, which is 6–7 hours' drive from Kathmandu. However, Soti Khola, Dhading, is now reachable by road. The hike ends at Besishar, where it takes about six hours to drive back to Kathmandu for those who started from Arughat or Soti Khola. The state of the roads between Kathmandu and Arughat has improved, therefore you can choose to take a bus or a jeep to start the trek.

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Pravin Baniya
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